My Approach to Therapy
In this section, I outline my therapeutic methods and how they can support you on your journey to well-being.
A Holistic and Compassionate Approach
My approach is both holistic and compassionate. I focus not only on emotional and mental health but also on lifestyle factors such as mindfulness, health, and overall well-being. I aim to support you in rediscovering your strength and building a more balanced life.
Considering Early Experiences
Early experiences play a significant role in shaping who we are and influencing our beliefs. In therapy, I explore these experiences to understand their impact on your current challenges and help you develop effective strategies for growth and change.
My sessions with Priya were invaluable
She listened, talked and showed me empathy and understanding without any judgement.
Considering Early Experiences
Early experiences play a significant role in shaping who we are and influencing our beliefs. In therapy, I explore these experiences to understand their impact on your current challenges and help you develop effective strategies for growth and change.
Cognitive Behavioural Therapy (CBT): Evidence-Based and Practical
CBT is a well-established, evidence-based method that focuses on identifying and challenging unhelpful thoughts and behaviours. It’s practical and goal-oriented, involving collaborative efforts to create strategies for daily life.
Learn more about CBT by watching this video:
Tailoring Therapy for Cultural and Diversity Considerations
I recognise that diversity encompasses more than just cultural backgrounds. Factors such as gender, sexual orientation, socioeconomic status, and personal beliefs significantly shape your experiences and perspectives.
In therapy, I take a holistic approach, integrating these diverse aspects of your identity into our work. By exploring how these factors influence your perceptions, beliefs, and behaviours, we can develop strategies that resonate with your unique background and values.
By integrating these elements into therapy, I strive to create a supportive and inclusive environment where you feel understood and empowered. Together, we will work towards achieving your goals and enhancing your overall well-being.
If you have any questions about my approach or would like to schedule a session, please get in touch.