About Me

Hi, welcome!
Thank you for taking the time to explore my website. I’m Priya Kanabar, a BABCP-accredited Cognitive Behavioural Psychotherapist specialising in virtual therapy for individuals worldwide. My personal journey with self-doubt and overcoming life challenges has fuelled my passion for helping others reconnect with their true selves and thrive in their personal and professional lives.

  • Client Feedback

    “Social anxiety and low mood have always felt scary to me, to experience and to fight. But these days, with everything Priya has taught me and the skills she’s given me, the ways she has opened my eyes to it all, it doesn’t seem that scary anymore.“
Pexels Kseniachernaya 7301135

How I Can Help You

My Passion for Helping Those with Low Self-Esteem

I’m particularly passionate about helping people with low self-esteem because I’ve seen the profound impact it can have on one’s life, and the significant positive changes that can happen with the right support. Low self-esteem often underpins anxiety, depression, and other difficulties, creating a cycle that can feel hard to break. However, with the right strategies, this cycle can be disrupted, allowing for a more fulfilling and joyful life.

Improving self-esteem can have a transformative effect across all areas of life—strengthening romantic relationships, fostering healthier friendships, and creating new opportunities in your career. By breaking the cycle of self-doubt, you can experience life more fully and develop a more confident, hopeful outlook for the future.

Extensive Experience with Diverse Populations

I’ve had extensive experience working with women from minority backgrounds who, according to research, may face additional challenges that impact their self-esteem. With an MSc in Cross-Cultural Psychology, I bring a relational and culturally sensitive approach to therapy, honouring each client’s family, cultural, and historical contexts. I’m passionate about creating a welcoming, inclusive environment for individuals from all walks of life.

Your Journey Towards Positive Change

Taking the step to seek therapy is a courageous and significant move towards positive change, and I commend you for making that decision. Whether you’re struggling with specific challenges or seeking to enhance your overall mental well-being, I’m here to help. If you have any questions or need support, please don’t hesitate to get in touch. Together, we can work towards achieving your goals and improving your quality of life.

I look forward to the possibility of working together and supporting you on your journey to well-being.

How I Can Help You

With over 15 years of experience, I bring expertise in a variety of areas, including:

Low self-esteem can deeply affect how you view yourself and interact with the world. My approach is designed to help you overcome these challenges and build a more positive self-image. Here’s how we work together:

  • Understanding Self-Criticism: We explore the root causes of your self-critical thoughts and how they impact your daily life. By identifying these negative thought patterns, we can work on shifting them towards more balanced and self-affirming beliefs.
  • Behavioural Experiments: I use practical techniques to test and challenge your negative predictions about yourself. These experiments help you see that your self-criticism may not reflect reality, allowing you to gradually change your self-perception.
  • Cognitive Restructuring: We work on identifying and modifying unhelpful thought patterns. This process involves challenging irrational beliefs and replacing them with more realistic and compassionate thoughts.
  • Self-Compassion Practices: Developing self-compassion is crucial in countering self-criticism. We’ll incorporate exercises and practices to help you treat yourself with kindness and understanding, especially during challenging times.
  • Building Confidence: Through goal-setting and positive reinforcement, we focus on activities and achievements that boost your self-esteem. This helps you build a stronger, more confident sense of self.
  • Ongoing Support: Low self-esteem often requires consistent effort and support. We’ll regularly review your progress and adjust our strategies to ensure you continue to grow and maintain a healthier self-esteem.

By addressing these areas, my aim is to help you develop a more compassionate and confident mindset. If you have any questions or need further support, feel free to reach out to learn more about how we can work together to enhance your self-esteem.

Stress can affect both your mind and body, leading to feelings of overwhelm and burnout. My approach involves helping you develop practical strategies to manage stress, reduce its impact, and regain a sense of balance and control in your daily life.

Anxiety can manifest in many ways, from constant worry to physical symptoms like heart palpitations. Using Cognitive Behavioural Therapy (CBT) techniques, I work with you to challenge anxious thoughts, develop coping strategies, and reduce the intensity of anxiety in your life.

Depression often makes daily life feel overwhelming and draining. My approach focuses on understanding the root causes of your low mood and using techniques such as behavioural activation and cognitive restructuring to help you reconnect with activities that bring meaning and joy.

Struggles in relationships can lead to feelings of loneliness, frustration, and sadness. I help you explore patterns in communication, attachment, and behaviour, providing you with tools to strengthen your connections and improve the quality of your relationships.

Phobias and Obsessive-Compulsive Disorder (OCD) can create significant distress and interfere with daily functioning. I use evidence-based methods such as exposure therapy and cognitive techniques to help you face your fears, reduce compulsive behaviours, and regain control.

Post-Traumatic Stress Disorder (PTSD) can result from experiencing or witnessing traumatic events. Therapy for PTSD involves creating a safe space to process trauma, reduce intrusive thoughts or flashbacks, and develop healthy coping strategies for managing emotional and psychological pain.

Get in Touch

My Passion for Helping Those with Low Self-Esteem

I’m particularly passionate about helping people with low self-esteem because I’ve seen the profound impact it can have on one’s life, and the significant positive changes that can happen with the right support. Low self-esteem often underpins anxiety, depression, and other difficulties, creating a cycle that can feel hard to break. However, with the right strategies, this cycle can be disrupted, allowing for a more fulfilling and joyful life.

Improving self-esteem can have a transformative effect across all areas of life—strengthening romantic relationships, fostering healthier friendships, and creating new opportunities in your career. By breaking the cycle of self-doubt, you can experience life more fully and develop a more confident, hopeful outlook for the future.

Extensive Experience with Diverse Populations

I’ve had extensive experience working with women from minority backgrounds who, according to research, may face additional challenges that impact their self-esteem. With an MSc in Cross-Cultural Psychology, I bring a relational and culturally sensitive approach to therapy, honouring each client’s family, cultural, and historical contexts. I’m passionate about creating a welcoming, inclusive environment for individuals from all walks of life.

Your Journey Towards Positive Change

Taking the step to seek therapy is a courageous and significant move towards positive change, and I commend you for making that decision. Whether you’re struggling with specific challenges or seeking to enhance your overall mental well-being, I’m here to help. If you have any questions or need support, please don’t hesitate to get in touch. Together, we can work towards achieving your goals and improving your quality of life.

I look forward to the possibility of working together and supporting you on your journey to well-being.

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My Qualifications

I hold a range of qualifications that reflect my commitment to providing professional and effective therapy services:

  • BABCP Accreditation: As an accredited Cognitive Behavioural Psychotherapist, I meet the highest standards in CBT, having completed rigorous training and supervision to ensure competency in evidence-based interventions.
  • Postgraduate Diploma in Cognitive Behavioural Therapy
  • Postgraduate Certificate in Psychological Wellbeing Practice (Children & Young People)
  • MSc in Cross Cultural Psychology
  • BSc in Psychology
  • Foundations in Positive Psychology (Certificate)
  • NVQ4 in Advice & Guidance
  • Triple P Primary Positive Parenting Practitioner Course
  • Take 3 Parenting Programme Facilitator Course

These qualifications collectively equip me with a comprehensive understanding of psychological principles, specialised techniques for working with children and adults, and a cross-cultural perspective that enriches my therapeutic approach. My ongoing professional development ensures that I stay abreast of the latest advancements in mental health treatment, offering you effective and informed support.

  • Client Feedback

    “I don’t really have the words for what Priya has done for me and the ways in which she has helped me. She was always very patient, kind, understanding (and funny too!) She has helped me see things in a completely new perspective and I’ll always be grateful for the support and help I have received. “
Lady talking to her Cognitive Behavioural Psychotherapist in Leicester on a laptop
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Next Steps

If you have any questions about my qualifications or would like to learn more about how I can support you, please feel free to reach out.

Get in Touch